Episode 40 - Lovell Kosh & Raychel Shannon | 3&D Sports Performance
In this episode, Brian speaks with his first engaged entrepreneurial couple - Lovell Kosh & Raychel Shannon. They own and operate 3&D Sports Performance, a strength and conditioning business for athletes of all levels, based out of Wilmington, DE. At 3&D Sports Performance, Lovell & Raychel offer sports specific group training, team training, infinite athlete (adult) small group strength sessions, personal training and nutrition coaching.
Key takeaways:
It’s important to explore new cultures through travel
You’ll gain valuable information regarding hydration and mineral balance in your body.
If you’re over 40, you won’t want to miss the part where they go over best practices for people in their 40’s to stay in shape and avoid injuries.
If you only have 10 minutes:
3:00 - Learn about 3&D and the athletes they work with
5:00 - Are office injuries the silent killer?
13:19 - Mistakes made by the parents of young athletes
16:45 - The balance between work and personal life and find out what an active couple does when they’re not working
22:00 - Learn about Raychel’s and Lovell’s time spent in Spain; Raychel as a professional basketball player and Lovell as a strength and conditioning coach for a tennis team (don’t miss the part where Lovell was deported)
27:00 - Nutrition, sustainability, and habits
31:00 - Injury prevention and some conditioning advice for Brian
40:00 - The future of the 3&D
Thanks for joining us Raychel and Lovell, it was a great show! Cheers! 🍺
HAPPY ½ HOUR DRINKS:
Grove by Brewery Bhavana - Brian gave it a 2 out of 5
Learn more about Lovell & Raychel
Connect with Lovell & Raychel on Instagram: @3anddsportsperformance
Learn more about RiversEdge Advisors
Connect with Brian Carney on Instagram: @riversedgeadvisors_llc
Follow Brian on Untappd